5k back to couch

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Well I did my best and got up to doing the full 30 minutes on the NHS Couch to 5k programme, though I wasn’t up to the full distance. And then…

  • I got a job with an hour long commute each way
  • Winter happened

So I haven’t run for over a month now and, having got out of the habit, it’s going to be hard to get back into it when it’s either dark or raining when I get home. The new plan is to hibernate for the winter and get back into it for spring.